Recipes of the Month: August 2023

Here are three delicious recipes perfect to enjoy in these final days of summer, thanks to the Registered Dieticians at Roller Weight Loss.

Homemade Ranch Dip

Ingredients:

• 4 Multi-grain saltine crackers
• 1/2 cup dried parsley
• 3 Tbsp dried minced onion
• 1 Tbsp dried dill
• 2 Tbsp garlic powder
• 2 Tbsp onion powder
• ¾ cup plain non-fat greek yogurt
• ¾ cup low fat sour cream

Directions:

1. Place crackers in a zip-close bag and crush the crackers into a fine powder
2. Add spices to the bag and shake well
3. In a bowl mix yogurt, sour cream and 2 Tbsp of spice mix
4. Mix well
5. Serve with your favorite vegetables

Source: https://onieproject.org/recipes/homemade-ranch-dip/

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Shrimp Ceviche

Ingredients:

• 1 pound medium raw shrimp
• 1 cup lemon juice
• 1 can diced tomatoes with peppers
• Salt and pepper to taste
• Fresh cilantro to taste 

Directions:

1. Cut shrimp into 1 inch pieces and place in a bowl
2. Pour lemon juice on shrimp and stir
3. Place in refrigerator for 10 to 15 minutes
4. Drain tomatoes and peppers
5.  Combine tomatoes and peppers with shrimp
6. Add salt and pepper to taste
7. Add cilantro leaves on top to taste
8. Serve chilled

Source: https://www.barilife.com/blog/bariatric-summer-recipes/

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Summer Strawberry Protein Popsicles

Ingredients:

• 2 packets of Bari Life Strawberry Protein
• 8 oz of fat free cold milk
• 5 strawberries

Directions:

1. Empty the packets of Bari Life in a bowl
2. Add milk and stir
3. Dice the strawberries and add to bowl
4. Stir all ingredients together
5. Pour into 4 popsicle molds
6. Freeze 

To be enjoyed 6 months post-operative

Source: https://www.barilife.com/blog/strawberry-protein-popsicles/

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