Recipes of the Month: Sept 2023

Fall is officially here! Get ready for Spooky Season with these recipes from the Registered Dieticians at Roller Weight Loss.

Cheesy Witches Broomsticks

Ingredients:

• 8 part skim milk cheese sticks
• 24 pretzel sticks

Directions:

1. Cut cheese stick into thirds
2. Use kitchen shears to cut a fringe pattern at the end of each cheese stick.
3. Push a pretzel stick into the other end of cheese stick

Source: https://onieproject.org/recipes/cheesy-witches-broomsticks/

Sign Up For Our Online Seminar!

Healthy Spider Munch

Ingredients:

• 1 Cucumber
• ⅓ cup non-fat cream cheese
• 1 cup matchstick carrots

Directions:

1. Cut cucumbers in 24 ¼ inch slices
2. Spread 1 tsp of cream cheese onto cucumber slice
3. Press 8 carrots into cream cheese on sides of cucumber
4. Add another cucumber slice on top and press.
5. Cut 2 small pieces of carrot. Use small amount of cream cheese to stick to top of cucumber for eyes./li>

Source: https://onieproject.org/recipes/healthy-spider-munch/

Sign Up For Our Online Seminar!

Pork Chop with Sweet Apples

Ingredients:

• 4 4 oz pork loin chops
• Olive oil spray
• 2 small apples, cored and sliced
• 1 red onion, cut in wedges
• 2 cloves of garlic, minced
• 1 Tbsp cinnamon
• 2 Tbsp natural no calorie sweetener
• 2 Tbsp water2 tsp fresh thyme

Directions:

1. Season pork with salt and pepper
2. Heat large skillet over medium high heat, spray with olive oil and add pork
3. Cook about 4 minutes per side or until internal temperature reaches 145F.
4. Remove pork from skillet on to a plate, cover with foil
5. Spray skillet with olive oil and add onions, apples and garlic
6. Saute about 4-5 minutes, stirring occasionally
7. Combine sweetener, cinnamon, thyme and water together
8. Add to apple mixture.
9. Stir to combine and cook 2 minutes
10. Top pork with apple mixture and serve 

Source: https://www.bariatricfoodcoach.com/pork-chops-with-sweet-apples/

Sign Up For Our Online Seminar!